Byron Mamas Hub 

Prenatal Yoga - Preparation for Birth-
By Emma

Day: Mondays
Time:  5.00pm-6 .00pm

For: Mums to be

Cost: $25 Casual Class or $80 for 4 pass

 Provided: Mats, Bolsters, Blocks and Tea

Feel free to bring your own mat if you wish

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About Emma's Class:

Hi I'm Emma, I'm mother of 2 teen girls, founder of Red Tent Yoga in Byron Bay, and teacher of pregnancy & postnatal yoga for almost 20 years. I am passionate about supporting pregnant women through their rite of passage of birth and into motherhood in a conscious and safe way.

 

My prenatal yoga classes are a well rounded combination of flowing postures, breathwork, meditation and birth preparation that offers a safe, grounded and relaxing practice for mothers-to-be to connect with self & their baby.

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Come and join in on this blissful prenatal yoga session with Emma

Hi Mama's

This is an opportunity to find your Tribe Mama's come and join in on a nourishing yoga session. This beautiful yoga session is with Emma from Red Tent Yoga 

 

Meet Emma,

Hi, I'm Emma, founder of Red Tent Yoga and with a passion for supporting pregnant women and new mothers with yoga & counselling. I have 20 years of experience teaching both prenatal and postnatal yoga, with a speciality in mother & baby yoga.

 

We keep the class fun and light for you and your baby, including games, songs, and animal poses. The yoga class is designed especially for your postnatal body with strengthening & stabilizing postures & breath to tone core & pelvic floor, stretching for the entire body & finishing with a guided deep relaxation.

 

It is advised that you arrive 5 -10 mins early to settle in and feed your baby if needed. Ideally, your baby is well fed and rested for the class for everyone's maximum enjoyment.

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Day: To be notified

Time : to be notified

For: Mums with bubs 6 weeks +

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Provided: Snacks & chat

 

Our Mums Support Group is a great way to meet other mums and find your tribe, the support group covers different topics weekly and has visitor speakers attending monthly. Come and be part of a village where you will feel welcomed by your community.

A light lunch is supplied.

The mums and Bubs group follows straight after mums and Bubs yoga, it is a great way to start meeting other mums if you are not quite ready yet for the yoga sessions.

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The Hypnobirthing Positive Birth Program

I run Hypnobirthing Classes on Wednesday evenings , Private classes and group weekend classes.

Once you have attended the Positive Birth Program you will feel armed with knowledge and empowered to make your own informed choices for your pregnancy, labour and birth.

The Hypnobirthing Australia classes prepare you with the knowledge, confidence and tools you need to birth calmly. Birth can, and should be, a positive experience – one that you will always want to remember!

What we will cover in this course -

Mind-body connection

How your body functions in labour

How your hormones work in pregnancy and labour

Breathing techniques

Relaxation techniques

Visualisation for pregnancy and labour

Acupressure techniques

Birth preferences

The birth partner's role

Choosing a caregiver that is in alignment with you

Optimal positioning and movement for Labour

These are just some of the topics that l cover.  

Come and join in on a beautiful weekend and learn all the Hypnobirthing tools and techniques. The Midweek and weekend positive birth program is Located in Byron Bay.  The full length of the course is 12 hours split up over Saturdays and Sundays 10 am to 5 pm with a 1-hour lunch break & morning and afternoon break.

Midweek over 4x Wednesday evenings 6 pm to 9 pm

The next available dates are 

Private Classe Options

• The Full 12 hour Hypnobirthing course of 2 full Days or 4x 3 hour classes.

• The Intensive Hypnobirthing course of 2 x 3 hour classes.

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Light refreshement, tea and coffee is included

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The special ceremony to honour the Mother-to-Be is the Mother Blessing. This is your wider circle of friends, your community, gathering together to bestow you with their wishes and to honour you for the important role you play in the community, bringing in a new person. The point of this ceremony is that your friends, family and community thank you and honour you for that.  “ 

— Ten moons, Jane Hardwicke Collings

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A mother blessing to remember

 

Mother Blessings  based on the Navajo Indian tradition of Blessing Ways, are a heart felt way of honouring the birthing women. As an alternative to a Baby shower, this is an incredible occasion for the birthing woman to receive empowerment, strength and love from her circle of women. The pregnant women can then carry these blessings and affirmations into birth and motherhood. 

 

Fiona creates and holds space for both the woman and baby to be blessed through sharing of heart felt messages, a creation made by the woman and a red thread ceremony. With all of the details looked after, all can enjoy and receive this nurturing sacred time.  

 

Blessings typically run for 2- 2.5 hrs

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You will have your very own Private sacred space for this beautiful ceremony.

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Finally! Mama's you can come to a space that is just for you.

The Byron Mama's Hub Group Pamper sessions included two full hours of indulgence for you and your friends. This is a great way to celebrate a special occasion, or just a chance to spend some time with your friends and family.

What the package includes:

A beautiful art therapy session that can be catered to the vibe of your group and occasion. After your beautiful art therapy session, it will be Followed by a stone foot bath and a delicious platter.

The sessions run for 2hours and is located at the Byron Mama's Hub studio in Byron Bay.