Mama Day Retreat
A nurturing day to rest, reset, and reconnect
A gentle invitation to slow down.
This Mama Day Retreat is a full-day experience created for mums moving through full, busy seasons of motherhood, a space to step out of the doing and into being nourished, held, and gently guided.
This day isn’t about learning more or fixing anything.
It’s about settling your nervous system, reconnecting with yourself, and receiving simple, supportive tools you can take back into everyday life.
A day designed to feel spacious, calm, and grounding, where you’re not needed by anyone else for a few hours, and you can simply arrive as you are.
This day is for you if…
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You’re a mum navigating busy days and constant giving
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You feel tired, stretched, or overstimulated
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You crave a pause, but don’t know how to create one
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You want gentle tools to support your nervous system at home
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You’re longing for connection that feels easy and natural
You don’t need experience with retreats, meditation, or group spaces.
This day is created to feel accessible, welcoming, and deeply human.
This day is for you if…
-
You’re a mum navigating busy days and constant giving
-
You feel tired, stretched, or overstimulated
-
You crave a pause, but don’t know how to create one
-
You want gentle tools to support your nervous system at home
-
You’re longing for connection that feels easy and natural
You don’t need experience with retreats, meditation, or group spaces.
This day is created to feel accessible, welcoming, and deeply human.
What this day offers
Throughout the day, you’ll be guided by four session facilitators, each holding space in their own grounded, nurturing way.
Together, the sessions will focus on:
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calming and regulating the nervous system
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gentle practices that support rest and presence
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simple tools and techniques you can take home
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reconnecting with your body and inner rhythm
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creating space for connection without pressure
There will be time to rest, reflect, move gently, and simply be.
This is not a packed schedule.
The day is intentionally paced to feel supportive, not rushed.
A nourishing experience
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Morning tea and lunch provided
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A calm, welcoming environment
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Babies in arms are warmly welcome
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A day shaped around care and ease
You’re invited to come exactly as you are your tiredness, your fullness, your heart.
Why this day matters
So many mums move through motherhood without a pause — holding everything, caring for everyone, and rarely receiving.
This day is a reminder that:
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your nervous system deserves care
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rest is not something you earn
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connection can be gentle and natural
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being nourished changes how you move through life
This is a day to soften, reset, and remember yourself.
Event details
Time: 10:00am – 4:30pm
Investment: $89 for the full day
Who: This retreat is for mums
Babies: Babies in arms welcome
Located in Byron Bay
You might want to make a weekend of it? Our recommendation is the Byron Springs Guest House, it's only a 2-minute walk away from the Event location