Week 1

Embrace your positive mindset

• Positive Thinking

• Positive Boundaries 

• Positive surroundings

• Building your village

• Mind Body Baby

• Weekly Ritual

• Positive Mindset Meditation

• Community Check in 

Week 2

Creating Your Nest & Nurturing Yourself

• Time to set your environment 

• Your Five Senses 

• Nurture Yourself

• Birth Altar

• Weekly Ritual

• Rest Meditation

• Community Check in

Week 3

Getting Connected 

• Your Birth Team's Role

• Your Comfort Tools

• Fear: How to recognise it

• How your hormones work

• Weekly Ritual

• Weekly Meditation

• Community Check-in

Week 4

Getting Confident 

• Mind Body connection: Two

• Communicating Effectively With Your Caregivers

• Informed choices 

• Doula Tips

• Weekly Ritual

• Weekly Meditation

• Community Check In

Week 5

Empowering Mama Vibe

• Movement 

• Rest

• Is this Labour?

• Doula Tips

• It's Time To Meet Your Baby

• What If It Doesn't Go To Plan

• Community Check in 

Week 6

Bonus Week

• What Items Do I Need To Organise 

• Bonus: Labour Positions Poster

• Bonus Reduce Anxiety Sound Bath

• Postpartum Meditation 

• Community Check In