A Calmer, More Connected Pregnancy
Starts Here in 7 Gentle Steps
Self-paced guidance you can begin at any point in your pregnancy.
Does any of this feel familiar ?
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Your mind feels busy… even when you’re trying to rest
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You’re taking in so much information, but still feel unsure where to begin
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You want pregnancy to feel more steady, more connected, more you
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You’re time-poor (and if you have other children, quiet moments can feel rare)
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You’re craving a gentle way to prepare that feels supportive, not overwhelming
If you’re nodding along, this free 7-day journey was made for you.
What's Inside:
Short, doable daily sessions for busy pregnant mums.
A gentle way to notice your thoughts and guide them with kindness, helping you soften overwhelm and create a more supportive inner voice as your pregnancy unfolds.
Positive thinking
Learning how to protect your energy and emotional space in real life with simple, practical boundaries that help you feel steadier, clearer, and more supported day to day.
Positive Boundaries
Creating environments, inputs, and influences that feel calming and nourishing so that what you see, hear, and take in supports your wellbeing during pregnancy
Positive Surroundings
Reconnecting inward through
awareness and gentle
practices strengthening the
connection between your
body, your baby, and your
intuition.
Mind, Body, Baby Connection
Small, realistic daily rituals
that fit into real pregnancy
life, helping you come back
to yourself without needing
extra time or perfect
conditions.
Self Care Rituals
A grounding meditation
designed to help your
nervous system settle,
offering a calm reset, you can
return to whenever your mind
feels busy or full.
Positive Meditation
Hi I'm Nikki
I’m a birth doula and childbirth educator, and I’ve
supported women through pregnancy and birth
across many seasons of motherhood, from first-time
mums to those welcoming another baby.
What I’ve seen again and again is this: when a mum
feels grounded within herself, everything becomes
easier to navigate.
That’s why I created these 7 Steps for a positive
pregnancy mindset, a gentle place to begin wherever you are in your pregnancy journey, one step at a time.
This isn’t about doing things perfectly.
It’s about coming back to yourself and letting that
guide you forward.
