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Prenatal Yoga

Preparation for birth

Lead by Byron Mamas Hub Yoga teacher Emma - you can expect a well rounded combination of flowing postures, breath work, mediation and birth preparation that offers a safe, grounded and relaxing practice for mothers-to-be to connect with themselves and their baby. 

About Emma:

Hi I'm Emma, I'm mother of 2 teen girls, founder of Red Tent Yoga in Byron Bay, and teacher of pregnancy & postnatal yoga for almost 20 years. I am passionate about supporting pregnant women through their rite of passage of birth and into motherhood in a conscious and safe way.

 

My prenatal yoga classes are a well rounded combination of flowing postures, breathwork, meditation and birth preparation that offers a safe, grounded and relaxing practice for mothers-to-be to connect with self & their baby.

Come and join in on this blissful prenatal yoga session with Emma

Saturday 9.30pm-10 .30pm

For: Mums to be

Cost: $25 Casual Class or $80 for 4 pass

Provided: Mats, Bolsters, Blocks and Tea

Feel free to bring your own mat if you wish

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