Byron Mamas Hub
Home Of Byron Pregnancy Support Group
The Byron Pregnancy Support Group has been meeting for over 25 years.
The group is run by Birth Doula Anna, Birth Doula Nikki.
We create a welcoming and safe place for pregnant women to meet, connect, build their tribe and learn everything pregnancy, birth and motherhood.
Many Byron shire mothers have come to the group and forged close connections with other mothers via this circle. To come together with other women also on the journey of motherhood sets up a supportive and valuable community around you to allow your transition to be gentle, held and nurtured.
Group Time : Every Thursday 4.45 pm - 6.30 pm
Starting at 4.45 -6.30pm with a blissful and nourishing yoga session with Emma Louise Roger from Red Tent Yoga.
Following on from yoga we will sit in circle to connect and chat about everything pregnancy, birth & motherhood finishing at 6.30 pm
Snacks and tea are provided.
Monday Evenings Prenatal Yoga
Prenatal Yoga - Preparation for Birth-
Time: 5.00pm-6 .00pm
For: Mums to be
Cost: $25 Casual Class or $80 for 4 pass
Provided: Mats, Bolsters, Blocks and Tea
Feel free to bring your own mat if you wish
About Emma's Class:
Hi I'm Emma, I'm mother of 2 teen girls, founder of Red Tent Yoga in Byron Bay, and teacher of pregnancy & postnatal yoga for almost 20 years. I am passionate about supporting pregnant women through their rite of passage of birth and into motherhood in a conscious and safe way.
My prenatal yoga classes are a well rounded combination of flowing postures, breathwork, meditation and birth preparation that offers a safe, grounded and relaxing practice for mothers-to-be to connect with self & their baby.
Come and join in on this blissful prenatal yoga session with Emma
Coming in February 2023
Mums and Bubs Yoga Village and Connection 4-Week Course
Day: 4 x Thursdays
Time: 11 am - 12noon following with Connection time with snacks
12 noon to 1pm
For: Mums & babies (aged 3 - 10months)
Cost: $25 Casual Class or $99 for 4 weeks
Bring: Baby blanket, fave toys, teething rings etc
Provided: yoga mats & props, water & tea.
This is an opportunity to find your Tribe Mama's come and join in on a nourishing yoga session. This beautiful yoga session is with Emma from Red Tent Yoga
Hi, I'm Emma, founder of Red Tent Yoga and with a passion for supporting pregnant women and new mothers with yoga & counselling. I have 20 years of experience teaching both prenatal and postnatal yoga, with a speciality in mother & baby yoga.
We keep the class fun and light for you and your baby, including games, songs, and animal poses. The yoga class is designed especially for your postnatal body with strengthening & stabilizing postures & breath to tone core & pelvic floor, stretching for the entire body & finishing with a guided deep relaxation.
It is advised that you arrive 5 -10 mins early to settle in and feed your baby if needed. Ideally, your baby is well fed and rested for the class for everyone's maximum enjoyment.
Mum's & Bubs Support Group
Coming up in February 2023
Day: To be notified
Time : to be notified
For: Mums with bubs 6 weeks +
Provided: Snacks & chat
Our Mums Support Group is a great way to meet other mums and find your tribe, the support group covers different topics weekly and has visitor speakers attending monthly. Come and be part of a village where you will feel welcomed by your community.
A light lunch is supplied.
The mums and Bubs group follows straight after mums and Bubs yoga, it is a great way to start meeting other mums if you are not quite ready yet for the yoga sessions.
The Hypnobirthing Positive Birth Program
I run Hypnobirthing Classes on Wednesday evenings , Private classes and group weekend classes.
Once you have attended the Positive Birth Program you will feel armed with knowledge and empowered to make your own informed choices for your pregnancy, labour and birth.
The Hypnobirthing Australia classes prepare you with the knowledge, confidence and tools you need to birth calmly. Birth can, and should be, a positive experience – one that you will always want to remember!
What we will cover in this course -
How your body functions in labour
How your hormones work in pregnancy and labour
Visualisation for pregnancy and labour
The birth partner's role
Choosing a caregiver that is in alignment with you
Optimal positioning and movement for Labour
These are just some of the topics that l cover.
Come and join in on a beautiful weekend and learn all the Hypnobirthing tools and techniques. The Midweek and weekend positive birth program is Located in Byron Bay. The full length of the course is 12 hours split up over Saturdays and Sundays 10 am to 5 pm with a 1-hour lunch break & morning and afternoon break.
Midweek over 4x Wednesday evenings 6 pm to 9 pm
The next available dates are
Private Classe Options
The Full 12 hour Hypnobirthing course of 2 full Days or 4x 3 hour classes.
The Intensive Hypnobirthing course of 2 x 3 hour classes.
Light refreshement, tea and coffee is included
At a time that suits you
The special ceremony to honour the Mother-to-Be is the Mother Blessing. This is your wider circle of friends, your community, gathering together to bestow you with their wishes and to honour you for the important role you play in the community, bringing in a new person. The point of this ceremony is that your friends, family and community thank you and honour you for that. “
— Ten moons, Jane Hardwicke Collings
A mother blessing to remember
Mother Blessings based on the Navajo Indian tradition of Blessing Ways, are a heart felt way of honouring the birthing women. As an alternative to a Baby shower, this is an incredible occasion for the birthing woman to receive empowerment, strength and love from her circle of women. The pregnant women can then carry these blessings and affirmations into birth and motherhood.
Fiona creates and holds space for both the woman and baby to be blessed through sharing of heart felt messages, a creation made by the woman and a red thread ceremony. With all of the details looked after, all can enjoy and receive this nurturing sacred time.
Blessings typically run for 2- 2.5 hrs
You will have your very own Private sacred space for this beautiful ceremony.
Group Mamas Pampering sessions
Day: Saturday or Sunday
Time: At a time that suits your group
Cost: $59 pp (minimum 6 people )
Provided: A beautiful locally sourced platter, Tea, and juices.
Finally! Mama's you can come to a space that is just for you.
The Byron Mama's Hub Group Pamper sessions included two full hours of indulgence for you and your friends. This is a great way to celebrate a special occasion, or just a chance to spend some time with your friends and family.
What the package includes:
A beautiful art therapy session that can be catered to the vibe of your group and occasion. After your beautiful art therapy session, it will be Followed by a stone foot bath and a delicious platter.
The sessions run for 2hours and is located at the Byron Mama's Hub studio in Byron Bay.
Come and Join the Byron Mamas Hub Village
3/59 Centennial Circuit Byron Bay